The Asymptotic Faery - The Writings of Allyson N. Jason

Living day to day with the responsibilities and obligations of finances, family, career and self can be very overwhelming and anxiety-inducing. All of these life facets can bring us great joy if there’s mutual respect, harmony and progress present, but as adults who are obliged to manage our lives in such complexity of interpersonal relations, we can often lose sight of and the ability to develop ourselves or to find meaning and direction in our lives. Instilling the practice of mediation into our daily living can do wonders and there are many personalized and creative ways an individual can meditate in order to restore inner peace, solve problems and gain balance and self-assurance.

Innovation is what one must use when coming up with beneficial ways to bring mediation into frequent practice. This innovation will require a person to look at themselves honestly and to think openly. It’s rather easy to walk into a bookstore to select a book or type in a url online to follow a generic one-way-suits-all manner of meditating but each person much meditate with purpose and in a way they can relate to which will be dependent on the type of clarity and release one specifically needs. This further requires one to look at the basic set of emotions that are plaguing them. These might be questions you ask yourself before you begin choosing a meditation method:

1. Do I feel anger?
2. Am I experiencing sadness?
3. Am I overwhelmed with frustration?
4. Am I blocked by Indecisiveness?
5. Am I burdened with fear?
6. Is there something I need to tell someone but don’t know how?
7. Do I just need time to myself away from distractions?
8. Am I unsure about what I am feeling and need some clarity?
9. Do I need to become more comfortable with myself in isolation?

All of these and more are great starter questions to ask yourself. You will find that you will not use one form of meditation all of the time since each kind of meditation works best for certain emotional needs. I will introduce some forms of meditation that I use and that I’ve have creatively developed over the years. Read the rest of this entry »

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Right now I am listening to the album The Tango Saloon by The Tango Saloon. I am starting to notice that I prefer a lot of music without words (or with very few) when writing or reflecting. In other words (heh), the music preferred is instrumental and atmospheric. It gently creates a mood.

This isn’t an exclusive preference but it seems to be less distracting and more relaxing and stimulating.

There was a time when I started to use music as a way to bring myself into a trance state. One of my favorite albums to do this to was Children of Chaos by T99. The album came out in 1992. The breakthrough hit, “Anasthasia” immediately captured my attention through the now defunct but legendary Los Angeles radio station MARS-FM 103.1. I was a huge fan of this station and would listen to it all the time. So many odd and awesome alternative and electronic artists/bands were introduced into the mainstream.

Anyway, I remember turning on the music, sitting in low lighting and allowing myself to become hypnotized by escaping into the environments, scenes and settings that the music invoked mentally. The more I did this, the more I’d find it easier each time to go into trance mode.

I am not sure what this did for me on a deep level, but it was calming, relaxing and balancing. I could forget about my tangible environment and go somewhere else for the time being. I haven’t done this in years and I am thinking that maybe I should incorporate this form of meditation back into my life. I do it see as a form of meditation and sensory guidance.

As a very passionate, sensual and feeling person, the process would be good for me. It’s important to feel and to tap into sensations because you can become so aware and tuned into things, however this wiring can also be crippling and distracting. The notion of mind over matter deserves some attention and incorporation. There are some skills to be learned here.

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